Exercise with Marcelle

General information about neck disorders

Any part of your neck can cause neck pain. Neck disorders are the second most common among orthopedic issues right after back problems.

What causes neck pain?

  • Muscle tension around the neck area.
  • Long sitting at a computer.
  • Bad sleeping positions.
  • Bad exercise technique.
  • Lack of exercise to the neck and upper back area.
  • Accident, fall or chock to the head.

Common treatments:

  • Applying ice.
  • Pain relievers.
  • Physiotherapy sessions.
  • Exercise for the upper back and neck muscles.
  • Stretching for the upper back and neck area.

Tips for a healthy neck

  • Change your sleeping pillow to a more comfortable one.
  • Change your sleeping habits by sleeping on your back.
  • Adjust your computer screen to eye level.
  • Follow a continuous upper back and neck exercise routine.
  • Focus on keeping a good posture.

Check out Marcelle's neck training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Gisele Bou Abdallah. I have been practicing sports with Marcelle for a very long time. The sport here is no ordinary sport. Marcelle takes care of the quality of the exercises that we do. The exercises are not about the repetition or the time only; we can only workout for 30 minutes, but we will be working all our body muscles. Marcelle’s exercises are always simple and easy to do, and they target all the core muscles; from the head to the toes. I had a problem with my knees and wanted to undergo an operation; I went to Marcelle we worked quality and frequency exercises specifically for my knees and I was cured. The doctor also prescribed some medications and a treatment for my hand; but with the simple and easy exercises I was able to stop all the medication!

All of you come and visit Marcelle!

Gisele