General information about Senior Exercises

Geriatrics, known for aged people, promotes health, prevention, and treatment of diseases and disabilities. This technique focuses especially on the unique needs and wants of the elderly person.  Exercises to keep healthy muscles, healthy back, healthy posture. This way you can look and feel younger.

5 Home remedies to look younger everyday

• Use coconut milk to keep skin moisturized.
• Use papaya mask to keep the skin firm.
• Use rose water to keep skin tightened.
• Use cucumber and curd pack to keep skin rejuvenated.

Check out Marcelle's training program for senior people and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.