Exercise with Marcelle

General information about Muscular Conditioning

Muscular conditioning is defined by a set of conditioning exercises that are made to build up the muscles in the body and improve endurance.

Tips of conditioning exercises  to get you started

  • Mix between training exercises that target specific bodyparts, and exercices that target several bodyparts at the same time.
  • Allow for optimal recovery between training sessions.
  • Follow a balanced diet program with focus on protein sources to stimulate recovery and muscle strenghtening.

Check out Marcelle's Muscular Conditioning Training and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Myriam Kordahi, I’ve been with Marcelle for over than 15 years. I had neck problems and the doctor told me not to lift heavy weights, but with the help of Marcelle’s exercises and a short period of time I got a lot better and the pain started to fade away. And now I have pinches in my knee with arthritis, I did some physiotherapy sessions, and the doctors forbid me to do squats. But now with the Eldoa techniques that Marcelle is giving me, for more than 6 months there is no more pain and no inflammation. Thanks Marcelle !

Myriam