Exercise with Marcelle

General information about Muscular Conditioning

Muscular conditioning is defined by a set of conditioning exercises that are made to build up the muscles in the body and improve endurance.

Tips of conditioning exercises  to get you started

  • Mix between training exercises that target specific bodyparts, and exercices that target several bodyparts at the same time.
  • Allow for optimal recovery between training sessions.
  • Follow a balanced diet program with focus on protein sources to stimulate recovery and muscle strenghtening.

Check out Marcelle's Muscular Conditioning Training and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Bassam Zaynoun, I’m 45 years old. I used to suffer from acute back pain from more than 5 years; I underwent a lot of examinations, I went for physiotherapy sessions, and I also did 3 IRMs. For the past 3 years I’m exercising in “Fit’n’ Firm” in Zalka, with the coach Marcelle Jalkh. Marcelle is a coach that is specialized in the medical sport and in the Eldoa and stretching. The coach Jalkh does a lot of sessions in USA, and she is always improving and evolving is this field.  I’ve been with her for 4 years, and thankfully my back has healed no more pain. Thank you Marcelle.

Bassam