Exercise with Marcelle

General information about Muscular Conditioning

Muscular conditioning is defined by a set of conditioning exercises that are made to build up the muscles in the body and improve endurance.

Tips of conditioning exercises  to get you started

  • Mix between training exercises that target specific bodyparts, and exercices that target several bodyparts at the same time.
  • Allow for optimal recovery between training sessions.
  • Follow a balanced diet program with focus on protein sources to stimulate recovery and muscle strenghtening.

Check out Marcelle's Muscular Conditioning Training and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Ramona Ramleh. I’m 27 years old. From the age of 19 I suffered from an acute back pain. I tried to go to the gym, tried to do different kind of exercises; with no result.  Until I met with Marcelle, and I was relived from the pain, I have been with Marcelle for over two years I didn’t feel back pain anymore. Other than the pain relief I lost more than 15 kilos, and my body shape changed for the better; especially when we started the Eldoa and the Myfascial stretching. These are very simple exercises that helped me shape my body. I only go for 2 times a week 1.5 hours a day; and with only these exercises I got these amazing results. I feel better in my own skin, my posture changed for the better, and the most important thing is that I’m pain free! 

Ramona