Exercise with Marcelle

General information about Muscular Conditioning

Muscular conditioning is defined by a set of conditioning exercises that are made to build up the muscles in the body and improve endurance.

Tips of conditioning exercises  to get you started

  • Mix between training exercises that target specific bodyparts, and exercices that target several bodyparts at the same time.
  • Allow for optimal recovery between training sessions.
  • Follow a balanced diet program with focus on protein sources to stimulate recovery and muscle strenghtening.

Check out Marcelle's Muscular Conditioning Training and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Jihan, I’ve been with Marcelle since 2008. I love this class, and for me it is really essential in my life. I am a person that works a lot has her family and kids to take care of; I go from this class fully energized and it helps me physically, mentally and it has shaped my body. I would never give up this class! 

Jihan