General information about back disorders

80% of the adult population suffers from back, and mainly low back pain. Back disorders are the main cause of job-related disabilities.

Men and women are equally affected by back disorders. Such disorders can range from a mild discomfort to an intense constant pain.

What causes back pain?

• Can be caused by an accident or fall.
• Can be triggered by lifting something heavy.
• Can develop over time due to age-related changes of the spine.
• Can be caused and intensified by sedentary lifestyles with little exercise.

Tips for keeping your back healthy

• A daily routine of 5-10 minutes per day of back exercises is advised.
• Integrating cardio-vascular exercises like speed walking, swimming, stretching, yoga, etc. can greatly strengthen the back.
• Integrating abdominal exercises will strengthen the middle section of your torso and support the spine.

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