Exercise with Marcelle

General information about back disorders

80% of the adult population suffers from back, and mainly low back pain. Back disorders are the main cause of job-related disabilities.

Men and women are equally affected by back disorders. Such disorders can range from a mild discomfort to an intense constant pain.

What causes back pain?

  • Can be caused by an accident or fall.
  • Can be triggered by lifting something heavy.
  • Can develop over time due to age-related changes of the spine.
  • Can be caused and intensified by sedentary lifestyles with little exercise.

Tips for keeping your back healthy

  • A daily routine of 5-10 minutes per day of back exercises is advised.
  • Integrating cardio-vascular exercises like speed walking, swimming, stretching, yoga, etc. can greatly strengthen the back.
  • Integrating abdominal exercises will strengthen the middle section of your torso and support the spine.

Check out Marcelle's back training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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My name is Myriam Kordahi, I’ve been with Marcelle for over than 15 years. I had neck problems and the doctor told me not to lift heavy weights, but with the help of Marcelle’s exercises and a short period of time I got a lot better and the pain started to fade away. And now I have pinches in my knee with arthritis, I did some physiotherapy sessions, and the doctors forbid me to do squats. But now with the Eldoa techniques that Marcelle is giving me, for more than 6 months there is no more pain and no inflammation. Thanks Marcelle !