Exercise with Marcelle

General information about back disorders

80% of the adult population suffers from back, and mainly low back pain. Back disorders are the main cause of job-related disabilities.

Men and women are equally affected by back disorders. Such disorders can range from a mild discomfort to an intense constant pain.

What causes back pain?

  • Can be caused by an accident or fall.
  • Can be triggered by lifting something heavy.
  • Can develop over time due to age-related changes of the spine.
  • Can be caused and intensified by sedentary lifestyles with little exercise.

Tips for keeping your back healthy

  • A daily routine of 5-10 minutes per day of back exercises is advised.
  • Integrating cardio-vascular exercises like speed walking, swimming, stretching, yoga, etc. can greatly strengthen the back.
  • Integrating abdominal exercises will strengthen the middle section of your torso and support the spine.

Check out Marcelle's back training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Bassam Zaynoun, I’m 45 years old. I used to suffer from acute back pain from more than 5 years; I underwent a lot of examinations, I went for physiotherapy sessions, and I also did 3 IRMs. For the past 3 years I’m exercising in “Fit’n’ Firm” in Zalka, with the coach Marcelle Jalkh. Marcelle is a coach that is specialized in the medical sport and in the Eldoa and stretching. The coach Jalkh does a lot of sessions in USA, and she is always improving and evolving is this field.  I’ve been with her for 4 years, and thankfully my back has healed no more pain. Thank you Marcelle.

Bassam