Exercise with Marcelle

General information about back disorders

80% of the adult population suffers from back, and mainly low back pain. Back disorders are the main cause of job-related disabilities.

Men and women are equally affected by back disorders. Such disorders can range from a mild discomfort to an intense constant pain.

What causes back pain?

  • Can be caused by an accident or fall.
  • Can be triggered by lifting something heavy.
  • Can develop over time due to age-related changes of the spine.
  • Can be caused and intensified by sedentary lifestyles with little exercise.

Tips for keeping your back healthy

  • A daily routine of 5-10 minutes per day of back exercises is advised.
  • Integrating cardio-vascular exercises like speed walking, swimming, stretching, yoga, etc. can greatly strengthen the back.
  • Integrating abdominal exercises will strengthen the middle section of your torso and support the spine.

Check out Marcelle's back training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

Schedule a free assessment

Full Name


My name is Jihan, I’ve been with Marcelle since 2008. I love this class, and for me it is really essential in my life. I am a person that works a lot has her family and kids to take care of; I go from this class fully energized and it helps me physically, mentally and it has shaped my body. I would never give up this class!