Exercise with Marcelle

Exercising Prevention from Diseases

Prevention is the best medication you could ever adopt ! Regular exercising will help you improve your health and reduces risks of several diseases such as: heart disease, diabetes, Asthma, back pain, arthritis, etc..

Tips for an improved lifestyle free of diseases

  • Daily exercises
  • Eating three meals a day
  • Avoid sodas and enhanced in sugar products
  • Stop smoking
  • Decrease alcohol intake

Check out Marcelle's techniques and exercises for disease prevention and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Bassam Zaynoun, I’m 45 years old. I used to suffer from acute back pain from more than 5 years; I underwent a lot of examinations, I went for physiotherapy sessions, and I also did 3 IRMs. For the past 3 years I’m exercising in “Fit’n’ Firm” in Zalka, with the coach Marcelle Jalkh. Marcelle is a coach that is specialized in the medical sport and in the Eldoa and stretching. The coach Jalkh does a lot of sessions in USA, and she is always improving and evolving is this field.  I’ve been with her for 4 years, and thankfully my back has healed no more pain. Thank you Marcelle.

Bassam