Exercise with Marcelle

General information about Obesity

Obesity is a serious medical condition whereby fat increases in an individual’s body due to various reasons and accumulates to a certain level that is considered dangerous on health causing risky complications.

Dangers of Obesity:

Obesity greatly increases the likelihood of heart disease, diabetes, certain types of cancer, orthopedic problems and other health issues. Obesity represents a major threat to the individual’s moral, daily routines and life expectancy.

What causes obesity?

  • Lack of energy balance.
  • Inactive lifestyle.
  • Inappropriate environment (nowhere to exercise, no healthy food, etc.).
  • Genes and family history in obesity.
  • Some types of medicines (corticosteroids, antidepressants, and seizure medicines).
  • Emotional factors.
  • Smoking
  • Age
  • Pregnancy
  • Lack of sleep

Tips for obesity treatment

  • Set realistic goals. It’s all about staying motivated.
  • Cut down on junk and processed food.
  • Change your lifestyle to a more active one.
  • Implement daily physical activity program to stimulate fat burning
  • Follow a healthy diet plan
  • Implement healthy living and dieting habits.
  • Follow some cellulite treatments to promote more fat burning.

Check out Marcelle's posture training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Hala, I only took 2 sessions with Marcelle; but I’ve known her for more than 2 months. I used to do intensive workout; but I got disc in my back. I went back to Marcelle and from the second session I could see myself healing and getting better; even my hand has been moving properly.

Hala