Exercise with Marcelle

General information about Obesity

Obesity is a serious medical condition whereby fat increases in an individual’s body due to various reasons and accumulates to a certain level that is considered dangerous on health causing risky complications.

Dangers of Obesity:

Obesity greatly increases the likelihood of heart disease, diabetes, certain types of cancer, orthopedic problems and other health issues. Obesity represents a major threat to the individual’s moral, daily routines and life expectancy.

What causes obesity?

  • Lack of energy balance.
  • Inactive lifestyle.
  • Inappropriate environment (nowhere to exercise, no healthy food, etc.).
  • Genes and family history in obesity.
  • Some types of medicines (corticosteroids, antidepressants, and seizure medicines).
  • Emotional factors.
  • Smoking
  • Age
  • Pregnancy
  • Lack of sleep

Tips for obesity treatment

  • Set realistic goals. It’s all about staying motivated.
  • Cut down on junk and processed food.
  • Change your lifestyle to a more active one.
  • Implement daily physical activity program to stimulate fat burning
  • Follow a healthy diet plan
  • Implement healthy living and dieting habits.
  • Follow some cellulite treatments to promote more fat burning.

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My name is Suhad. There is one thing that is the best here; Marcelle gives attention for each and every person, she is very caring and gives each one his/her time. Marcelle pushes us all to break our limits and to achieve new goals.