General information about Obesity

Obesity is a serious medical condition whereby fat increases in an individual’s body due to various reasons and accumulates to a certain level that is considered dangerous on health causing risky complications.

Dangers of Obesity:

Obesity greatly increases the likelihood of heart disease, diabetes, certain types of cancer, orthopedic problems and other health issues. Obesity represents a major threat to the individual’s moral, daily routines and life expectancy.

What causes obesity?

• Lack of energy balance.
• Inactive lifestyle.
• Inappropriate environment (nowhere to exercise, no healthy food, etc.).
• Genes and family history in obesity.
• Some types of medicines (corticosteroids, antidepressants, and seizure medicines).
• Emotional factors.
• Smoking
• Age
• Pregnancy
• Lack of sleep

Tips for obesity treatment

• Set realistic goals. It’s all about staying motivated.
• Cut down on junk and processed food.
• Change your lifestyle to a more active one.
• Implement daily physical activity program to stimulate fat burning
• Follow a healthy diet plan
• Implement healthy living and dieting habits.
• Follow some cellulite treatments to promote more fat burning.

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