Exercise with Marcelle

General information about Obesity

Obesity is a serious medical condition whereby fat increases in an individual’s body due to various reasons and accumulates to a certain level that is considered dangerous on health causing risky complications.

Dangers of Obesity:

Obesity greatly increases the likelihood of heart disease, diabetes, certain types of cancer, orthopedic problems and other health issues. Obesity represents a major threat to the individual’s moral, daily routines and life expectancy.

What causes obesity?

  • Lack of energy balance.
  • Inactive lifestyle.
  • Inappropriate environment (nowhere to exercise, no healthy food, etc.).
  • Genes and family history in obesity.
  • Some types of medicines (corticosteroids, antidepressants, and seizure medicines).
  • Emotional factors.
  • Smoking
  • Age
  • Pregnancy
  • Lack of sleep

Tips for obesity treatment

  • Set realistic goals. It’s all about staying motivated.
  • Cut down on junk and processed food.
  • Change your lifestyle to a more active one.
  • Implement daily physical activity program to stimulate fat burning
  • Follow a healthy diet plan
  • Implement healthy living and dieting habits.
  • Follow some cellulite treatments to promote more fat burning.

Check out Marcelle's posture training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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My name is Ramona Ramleh. I’m 27 years old. From the age of 19 I suffered from an acute back pain. I tried to go to the gym, tried to do different kind of exercises; with no result.  Until I met with Marcelle, and I was relived from the pain, I have been with Marcelle for over two years I didn’t feel back pain anymore. Other than the pain relief I lost more than 15 kilos, and my body shape changed for the better; especially when we started the Eldoa and the Myfascial stretching. These are very simple exercises that helped me shape my body. I only go for 2 times a week 1.5 hours a day; and with only these exercises I got these amazing results. I feel better in my own skin, my posture changed for the better, and the most important thing is that I’m pain free!