Exercise with Marcelle

General information about Obesity

Obesity is a serious medical condition whereby fat increases in an individual’s body due to various reasons and accumulates to a certain level that is considered dangerous on health causing risky complications.

Dangers of Obesity:

Obesity greatly increases the likelihood of heart disease, diabetes, certain types of cancer, orthopedic problems and other health issues. Obesity represents a major threat to the individual’s moral, daily routines and life expectancy.

What causes obesity?

  • Lack of energy balance.
  • Inactive lifestyle.
  • Inappropriate environment (nowhere to exercise, no healthy food, etc.).
  • Genes and family history in obesity.
  • Some types of medicines (corticosteroids, antidepressants, and seizure medicines).
  • Emotional factors.
  • Smoking
  • Age
  • Pregnancy
  • Lack of sleep

Tips for obesity treatment

  • Set realistic goals. It’s all about staying motivated.
  • Cut down on junk and processed food.
  • Change your lifestyle to a more active one.
  • Implement daily physical activity program to stimulate fat burning
  • Follow a healthy diet plan
  • Implement healthy living and dieting habits.
  • Follow some cellulite treatments to promote more fat burning.

Check out Marcelle's posture training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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My name is Gisele Bou Abdallah. I have been practicing sports with Marcelle for a very long time. The sport here is no ordinary sport. Marcelle takes care of the quality of the exercises that we do. The exercises are not about the repetition or the time only; we can only workout for 30 minutes, but we will be working all our body muscles. Marcelle’s exercises are always simple and easy to do, and they target all the core muscles; from the head to the toes. I had a problem with my knees and wanted to undergo an operation; I went to Marcelle we worked quality and frequency exercises specifically for my knees and I was cured. The doctor also prescribed some medications and a treatment for my hand; but with the simple and easy exercises I was able to stop all the medication!

All of you come and visit Marcelle!