Exercise with Marcelle

General information about Myo-Fascial Treatment

Myofascial stretching is a way to relax contracted and knotted muscles; it is the process of releasing trigger points in the body. A knotted muscle is a muscle that is always flexed and refusing to relax.

This technique of stretching helps improve blood and lymphatic circulation and it stimulates the stretch reflex of the muscle.

What causes muscle knot?

  • It may be triggered by an injury or overuse of the muscle.
  • Having a sedentary lifestyle with little to no daily exercising.
  • Sitting in a wrong position and hunching over a computer screen.
  • Training your muscle to behave in an abnormal way.

Tips for preventing muscle knots

  • Intake of potassium and calcium.
  • Drinking plenty of water and staying hydrated.
  • Avoid hunching over.
  • Take small breaks and walk around.
  • Stretching before and after working out.

Check out Marcelle's Myo-Fascial Treatment and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Gisele Bou Abdallah. I have been practicing sports with Marcelle for a very long time. The sport here is no ordinary sport. Marcelle takes care of the quality of the exercises that we do. The exercises are not about the repetition or the time only; we can only workout for 30 minutes, but we will be working all our body muscles. Marcelle’s exercises are always simple and easy to do, and they target all the core muscles; from the head to the toes. I had a problem with my knees and wanted to undergo an operation; I went to Marcelle we worked quality and frequency exercises specifically for my knees and I was cured. The doctor also prescribed some medications and a treatment for my hand; but with the simple and easy exercises I was able to stop all the medication!

All of you come and visit Marcelle!

Gisele