Who wouldn’t want to look young forever? Anti-aging treatment a way to look and feel younger every day
What causes back pain and what is the best training practice to be done to strengthen the torso? Tips for a healthy back
Prevent and protect yourself from diseases with some simple tips and useful exercises!
If you’re suffering from some disc and joint problems, try some Eldoa exercises to support and enhance your spine structure
Dealing with obesity and burning fat without surgery or chemical drugs through living and eating healthy. Change your daily habits and lose the excess kilograms of fat in your body
Want your kids to grow up to have a right back posture and a right lifestyle?
Who said people with medical limitations cannot workout?
How to relax and help your body heal at the same time? Benefits of a medical massage
Have you ever dreamt about your perfect body? Get the best muscular conditioning exercises to tone your body to perfection!
Muscles knots? Relieve yourself from the pain with a myo-fascial stretching; and protect yourself and your muscles
What causes neck pain and what is the best training practice to be done to ensure a healthy neck & upper back area? Tips for a healthy neck
How to get a better posture? What causes bad posture and what is the best training practice to be done for a long lasting healthy posture? Tips for a better posture
Get your Trainer at the push of a button! Try Private Skype Training.
Now you can prevent yourself from illnesses and problems that occur with age. You can now schedule exercises specially designed for people with advanced age
My name is Bassam Zaynoun, I’m 45 years old. I used to suffer from acute back pain from more than 5 years; I underwent a lot of examinations, I went for physiotherapy sessions, and I also did 3 IRMs. For the past 3 years I’m exercising in “Fit’n’ Firm” in Zalka, with the coach Marcelle Jalkh. Marcelle is a coach that is specialized in the medical sport and in the Eldoa and stretching. The coach Jalkh does a lot of sessions in USA, and she is always improving and evolving is this field. I’ve been with her for 4 years, and thankfully my back has healed no more pain. Thank you Marcelle.
