Exercise with Marcelle

General information about Eldoa

The purpose of Eldoa “Longitudinal Osteo-Articular Decoaptation of the Spine” exercises is to hydrate the discs, decompress joints, create fascial tension above and below the joint, release pain and restore balance of the body. Give yourself a healthy lifestyle and rejuvenate your spine! Also Available for kids!

What causes disc and joint problems?

  • Lifting heavy objects or driving demanding equipment
  • Long hours of sitting or poor posture, etc.

This is highlighted by:

  • Back pain.
  • Pain extending down the legs.
  • Increased pain while bending over or sitting down for a long period.
  • Increased pain while coughing or sneezing.
  • Numbness in arm or leg.
  • Inflammation of the cushioning pads around joints.

Benefits of Eldoa

  • Recovers injury
  • Decreases Joint Inflammation and Arthrosis
  • Sets back disc degeneration
  • Rises blood flow
  • Improves body posture
  • Comforts body from severe back pain
  • Relieves from neck tension and reduces stress
  • Stabilizes disc bulge

Check out Marcelle's Eldoa classes and stay tuned to her continuous tips and

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You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Full Name


My name is Ramona Ramleh. I’m 27 years old. From the age of 19 I suffered from an acute back pain. I tried to go to the gym, tried to do different kind of exercises; with no result.  Until I met with Marcelle, and I was relived from the pain, I have been with Marcelle for over two years I didn’t feel back pain anymore. Other than the pain relief I lost more than 15 kilos, and my body shape changed for the better; especially when we started the Eldoa and the Myfascial stretching. These are very simple exercises that helped me shape my body. I only go for 2 times a week 1.5 hours a day; and with only these exercises I got these amazing results. I feel better in my own skin, my posture changed for the better, and the most important thing is that I’m pain free!