Exercise with Marcelle

General information about neck disorders

Any part of your neck can cause neck pain. Neck disorders are the second most common among orthopedic issues right after back problems.

What causes neck pain?

  • Muscle tension around the neck area.
  • Long sitting at a computer.
  • Bad sleeping positions.
  • Bad exercise technique.
  • Lack of exercise to the neck and upper back area.
  • Accident, fall or chock to the head.

Common treatments:

  • Applying ice.
  • Pain relievers.
  • Physiotherapy sessions.
  • Exercise for the upper back and neck muscles.
  • Stretching for the upper back and neck area.

Tips for a healthy neck

  • Change your sleeping pillow to a more comfortable one.
  • Change your sleeping habits by sleeping on your back.
  • Adjust your computer screen to eye level.
  • Follow a continuous upper back and neck exercise routine.
  • Focus on keeping a good posture.

Check out Marcelle's neck training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Bassam Zaynoun, I’m 45 years old. I used to suffer from acute back pain from more than 5 years; I underwent a lot of examinations, I went for physiotherapy sessions, and I also did 3 IRMs. For the past 3 years I’m exercising in “Fit’n’ Firm” in Zalka, with the coach Marcelle Jalkh. Marcelle is a coach that is specialized in the medical sport and in the Eldoa and stretching. The coach Jalkh does a lot of sessions in USA, and she is always improving and evolving is this field.  I’ve been with her for 4 years, and thankfully my back has healed no more pain. Thank you Marcelle.

Bassam