Exercise with Marcelle

General information about neck disorders

Any part of your neck can cause neck pain. Neck disorders are the second most common among orthopedic issues right after back problems.

What causes neck pain?

  • Muscle tension around the neck area.
  • Long sitting at a computer.
  • Bad sleeping positions.
  • Bad exercise technique.
  • Lack of exercise to the neck and upper back area.
  • Accident, fall or chock to the head.

Common treatments:

  • Applying ice.
  • Pain relievers.
  • Physiotherapy sessions.
  • Exercise for the upper back and neck muscles.
  • Stretching for the upper back and neck area.

Tips for a healthy neck

  • Change your sleeping pillow to a more comfortable one.
  • Change your sleeping habits by sleeping on your back.
  • Adjust your computer screen to eye level.
  • Follow a continuous upper back and neck exercise routine.
  • Focus on keeping a good posture.

Check out Marcelle's neck training classes and stay tuned to her continuous tips and support by subscribing to her newsletter and her personal blog, or by following her pages on social media.

You can also benefit from a free trial by contacting Marcelle directly and scheduling a free trial and assessment session. Click Here to schedule your session.

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Testimonials

My name is Ramona Ramleh. I’m 27 years old. From the age of 19 I suffered from an acute back pain. I tried to go to the gym, tried to do different kind of exercises; with no result.  Until I met with Marcelle, and I was relived from the pain, I have been with Marcelle for over two years I didn’t feel back pain anymore. Other than the pain relief I lost more than 15 kilos, and my body shape changed for the better; especially when we started the Eldoa and the Myfascial stretching. These are very simple exercises that helped me shape my body. I only go for 2 times a week 1.5 hours a day; and with only these exercises I got these amazing results. I feel better in my own skin, my posture changed for the better, and the most important thing is that I’m pain free! 

Ramona